Sometimes it's hard to make time for yoga. We put in our minds that we need to dedicate at least an hour doing yoga to call it a practice. If we simply use the time we have, be it a one minute, 10 minutes, 15 minutes or an hours, the body and mind will appreciate and adjust to the time spent. No mat needed, no fancy yoga clothes or yoga space. Right where you are is the perfect place and time. Try it!
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